From Physical Wellness to Well-Being
I guide men over 40 on their Hero's Journey toward better health and longevity by overcoming weight challenges without resorting to extreme diets, so they can embrace a future filled with vitality and adventure.
Jumpstart Your Wellness Today
✅ Lose Weight
Through personalized nutrition plans and sustainable fitness routines, we will work together to help you shed those extra pounds. This weight loss journey is not just about reducing numbers on a scale, but it's about feeling good in your body. As you start to see the changes, you will experience a boost in self-esteem and confidence.
✅ Build strength
Fitness is not solely about aesthetics; it's also about improving functionality and mobility. We will focus on exercises and activities that build your muscle strength and endurance, thus improving your overall physical capability. This enhancement in strength will help you to enjoy a more active and adventurous lifestyle.
✅ Establish healthy habits
Health and wellness is not a one-time goal but a lifestyle. I will guide you in integrating wellness into your everyday life. We will work on developing sustainable habits, like regular exercise, healthy eating, good sleep practices, and mindfulness. Over time, these habits will become second nature and contribute significantly to maintaining long-term health and well-being.
Men over 40 often struggle with weight gain, poor health due to aging, a sedentary lifestyle, and difficulty in establishing and maintaining healthy habits. They seek more than physical fitness; they want a holistic approach to wellness.
They struggle with weight gain that diminishes their confidence and negatively affects their physical health.
Age-related health issues, such as poor heart health or decreased mobility, are becoming more prominent and affecting their quality of life.
They find it challenging to establish and maintain healthy habits, such as regular exercise or a nutritious diet.
They feel a lack of holistic wellness, missing an integrated approach that also caters to their emotional and spiritual well-being.
I believe you deserve to live a life where you feel fit and energized, emotionally balanced, and spiritually fulfilled. Life should be full of confidence, vitality, and adventures waiting to be explored.
Transformation Within Reach
Tailored
Coaching
Each of my coaching programs, whether 1:1 or group coaching, is specifically customized to your needs. The focus is on nutrition, health wellness, and accountability, and you'll receive a step-by-step plan that has proven to deliver results for my clients.
Robust Accountability
With weekly group coaching calls or 1:1 Zoom coaching sessions, I ensure you have regular check-ins to keep you on track. Nothing slips through the cracks.
Supportive Community
As part of our group coaching program, you're never alone. You'll connect with other men facing the same issues, creating an environment of mutual support, motivation, and camaraderie.
Proven
Results
My clients have seen incredible transformations from my programs, losing weight, and creating healthy habits that last a lifetime. You can be the next success story.
Easy-to-use
Online
Platform
Your journey starts by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program, and we'll embark on a proven coaching process together.
Simple Practices & Daily Accountability
Every day, you'll work on a customized lifestyle practice. Each exercise is designed to get you closer to the results you're looking for.
Transformative Daily
Habits
We'll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will equip you to tackle each day with confidence and calm, no matter what life throws at you.
Personal Coaching & Detailed Progress Checking
I’ll check in with you frequently to see how you’re doing and answer any questions you have. You can also reach out to me anytime. Plus, the program tracks everything from your measurements to your consistency, so you can see just how much progress you're making.
Doing business with me is straightforward and stress-free. I will guide you on a transformative health and wellness journey, focusing on personalized nutrition strategies, wellness habits, and accountability, all aimed at achieving your unique health goals.
1 on 1 Coaching
Our 1:1 Coaching Program offers a highly personalized wellness journey for men over 40. With this program, you'll benefit from tailored strategies and individualized support from a National Board Certified Health & Wellness Coach. The plan focuses on your unique needs and goals, encompassing nutritional guidance, wellness habits, and accountability. Regular check-ins and progress monitoring ensure your continuous movement towards health transformation and lifelong wellness. Embrace a healthier, happier, and more vibrant life with our 1:1 Coaching Program.
Group Coaching
Our Group Coaching Program connects men over 40 who are on a shared journey towards better health and wellness. The program provides a supportive community and group learning experiences, fostering motivation and mutual support. Weekly coaching calls, shared accountability, and a focus on cultivating lasting healthy habits provide a comprehensive path to wellness. The strength of this program lies in its camaraderie and collective wisdom, making the journey towards a healthier and more vibrant life not just rewarding, but also enjoyable.
Your Personal Wellness Journey with Coach Steve Odiorne
If you're a man over 40 seeking a healthier lifestyle, you've come to the right place. At So Healthy Life LLC, I provide personalized health and wellness coaching that focuses specifically on your needs. As a board-certified health and wellness coach with over 24 years of experience, I am dedicated to helping you transform your body, enhance your strength, and boost your energy levels.
I understand that each individual is unique, and your wellness plan should be too. Whether you prefer 1:1 coaching or learning in a group setting, I'll create a step-by-step plan that focuses on nutrition, wellness, and accountability, designed to give you lasting results.
I take great pride in the transformative results my clients have achieved. They've not only lost weight but have created lasting healthy habits that have significantly improved their quality of life.
Are you ready to take control of your health? I am here to offer a tailored solution that best suits you. Let's connect, and together we can chart out your path toward lifelong health and wellness.
Contact Us
coachsteve@sohealthylife.com
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